Equinox in Bangkok

As i left Thailand, I also completed a new cycle from Spring to Fall and embraced all the lessons and experiences learned during this time again.

How to wake up?

It seems so simple for some people, and absolutely ignored by others, but having a morning routine, or practice – you can called it as you want – is essential to program yourself and stay centered. Some will do exercise, yoga, running…. a physical activity to start the day. The energy and vitality you getLire la suite « How to wake up? »