An Ayurvedic step into action

Since my goodbye to Portugal, many things has happened and I am back in India again (it is my 3d visit this year). I am finally at the right place, and it seems that my efforts are paying off. I am at an Ayurvedic village in Kerala. Compare to other retreats where i have been,Lire la suite « An Ayurvedic step into action »

How to wake up?

It seems so simple for some people, and absolutely ignored by others, but having a morning routine, or practice – you can called it as you want – is essential to program yourself and stay centered. Some will do exercise, yoga, running…. a physical activity to start the day. The energy and vitality you getLire la suite « How to wake up? »