As i left Thailand, I also completed a new cycle from Spring to Fall and embraced all the lessons and experiences learned during this time again.
Since my goodbye to Portugal, many things has happened and I am back in India again (it is my 3d visit this year). I am finally at the right place, and it seems that my efforts are paying off. I am at an Ayurvedic village in Kerala. Compare to other retreats where i have been,Lire la suite « An Ayurvedic step into action »
I used to think that feminine energy was not as powerful as masculine few years back and was tapping into my yang to perform impossible things. Until I discovered the power of being softer with others and naturally me, especially in moment when people made tiny cracks in my heart. I started giving forgiveness effortlessLire la suite « My yin and yang explained »
It seems so simple for some people, and absolutely ignored by others, but having a morning routine, or practice – you can called it as you want – is essential to program yourself and stay centered. Some will do exercise, yoga, running…. a physical activity to start the day. The energy and vitality you getLire la suite « How to wake up? »
The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies