Equinox in Bangkok

As i left Thailand, I also completed a new cycle from Spring to Fall and embraced all the lessons and experiences learned during this time again.

An Ayurvedic step into action

Since my goodbye to Portugal, many things has happened and I am back in India again (it is my 3d visit this year). I am finally at the right place, and it seems that my efforts are paying off. I am at an Ayurvedic village in Kerala. Compare to other retreats where i have been,Lire la suite « An Ayurvedic step into action »

My yin and yang explained

I used to think that feminine energy was not as powerful as masculine few years back and was tapping into my yang to perform impossible things. Until I discovered the power of being softer with others and naturally me, especially in moment when people made tiny cracks in my heart. I started giving forgiveness effortlessLire la suite « My yin and yang explained »

How to wake up?

It seems so simple for some people, and absolutely ignored by others, but having a morning routine, or practice – you can called it as you want – is essential to program yourself and stay centered. Some will do exercise, yoga, running…. a physical activity to start the day. The energy and vitality you getLire la suite « How to wake up? »