environment, environnement, environment, planete, planet, terre, panchamama, mother, nature, woofing, volunteering, protection, love, green, travel, yoga, Yoga, spiritual, mantras, sanskrit, soul, mind, peaceful, light, awakening,

Equinox in Bangkok

As i left Thailand, I also completed a new cycle from Spring to Fall and embraced all the lessons and experiences learned during this time again.

I never planned to travel this year, things just unfold and I followed my heart, knowing that I am rooted in unconditional trust and each steps is leading me to the right direction (even if sometimes I forget where I am going).

Thailand was extraordinarily giving me the Love to embrace my courage, and not being manipulated by the outside. But I went there with a lot of humbleness, I asked permission to come when I first enter to this open temple. I showered the Spirit with healing fire, kindness, flowers, encens and splashed water all over, to bless the land.

Thailand was the time of being naked. Naked in and out. Seeing everything without a mask, unveiling the reality to repair deep, what has been damaged. Also experiencing life naked with others without judgments, without desires, without our clothes at all. Just to feel liberated from all those layers and tags we received since Birth and beyond.

I do not longer travel to take cute pictures of wellknown places or consume everything i can along the way. I don’t even feel attracted by any expensive hotels and hipsters restaurants. For those, who follow my journey, you know that I am supporting sustainable living and local community so I prefer the simple family Guesthouse without the pool but 5min walk nearby the wild beach and I cook most of the time during my holidays. Buying from locals shops only and staying away from mass tourist resorts and crowded places.

Instead, I would love encouraging people to go traveling to discover themselves as the old pilgrims was doing to open their heart and find Faith, Wisdom and Integrity to live free in this beautiful world. I would love to inspire others to have the courage to jump to the unknown and out of your comfort zone to embrace existence and feel that when you take care of yourself, life opens you to the stairways of Heaven wherever you choose to go. No matter how high is the mountain you will choose to climb or how far you will bring yourself, the intention you will set to this journey will embark you where you need to be to become your best.

I would love to inspire you to let go of your fears and to believe in yourself because the world will be more beautiful with your heart opened.

For my last night in Bangkok, I spent the day with friends from Koh Panghan. We went to the big market and I took them to a temple to full fill one of my deepest desire to share my moon ritual with others, and expand my wisdom. That was truly special, we found the temple closed from every side of the road, we started to walk back to our Guesthouse very disappointed but suddenly another corner of the wall shows us a way to get in, and we finally entered into this wonderful empty white temple. As we walked in, more doors was locked so we climbed up to the Stupa where the monks placed the idol of Buddha at the top, that was the only door unlocked for us to join in and we prayed together holding our hands to always stay in Truth.

I prepared an intention to break to our old patterns as it was Full Moon in Fall Equinox, the day of harvesting the ripest fruits from the summer season and cut the old.

My intention was to request energetic help to sever the cords with anything and anyone that blocks the flow of blessing for us and others. We chanted, we hugged, we smiled and we felt the magic descending from the sky to where we was that our message has been heard.

Then we left our magical Thailand for Paris or Tel Aviv. I said goodby to them with my eyes but not with my heart.

Don’t wait for magic, just create it and spread it !

Grow and Glow!

travel, yoga, Yoga, spiritual, mantras, sanskrit, soul, mind, peaceful, light, awakening,

An Ayurvedic step into action

Since my goodbye to Portugal, many things has happened and I am back in India again (it is my 3d visit this year). I am finally at the right place, and it seems that my efforts are paying off. I am at an Ayurvedic village in Kerala. Compare to other retreats where i have been, finally here i have freedom to do my own technics, combining with the ayurveda yoga program that i am also learning.

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Yoga, spiritual, mantras, sanskrit, soul, mind, peaceful, light, awakening,

My yin and yang explained

I used to think that feminine energy was not as powerful as masculine few years back and was tapping into my yang to perform impossible things. Until I discovered the power of being softer with others and naturally me, especially in moment when people made tiny cracks in my heart. I started giving forgiveness effortless this entire year and my heart became softer. True strength was not the fire in me, but the water – the love. I could be rain, an ocean, a river or a lake flowing anywhere trough the all life.

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Non classé, Yoga, spiritual, mantras, sanskrit, soul, mind, peaceful, light, awakening,

How to wake up?

The-Power-Of-The-Early-Morning-Ritual-Why-Science-Believes-It-Makes-For-A-High-Achieving-Leader

It seems so simple for some people, and absolutely ignored by others, but having a morning routine, or practice – you can called it as you want – is essential to program yourself and stay centered.

Some will do exercise, yoga, running…. a physical activity to start the day. The energy and vitality you get from exercise is a great thing to do in the morning as it keeps you energized for the entire rest of your day.

Others will fix a plan for the day, schedule things and then having time to relax, walk.

But at the end, it’s all about having a ritual morning. Doesn’t matter what you do but it has to be your rite, something who suits you.

Rituals is everywhere from history, to religion, to culture, we all see people putting some intentions in their actions to start a day and feel centered by doing it.

I usually wake up, trying to not paying intention to my phone first and go to my mat for a yoga practice, then meditate a bit, and since i am in Bali, I also do offerings to the Earth and feel grateful everyday to be here. Also having some personal ceremony at home, for special moon, special mood. Celebrate life in general and his cycle.

All of this is leading you to discover more about your creativity, maybe start writing about things you love and you want to do on the morning, and discover yourself. The peace and quiet of the morning is unparalleled, so it’s a great time to work on anything you want or need to do.

And then, it’s also another world who will come to you, receiving more values for you and a desire for sharing it.

If allowing one hour before going to work is not possible, just a 20min routine is fine. One thing is keep having it – change it if you want to – as one day is always different from another. Just feel what you need to send before going to your daily activity.

Example :

Drinking hot lemon water one hour before breakfast

Cleaning nasal passage before meditation

Stretch, exercise, dance, do yoga… whatever who can circulate oxygen in your body and brain

Write your first motivation and goal of the day

Release bad tensions, thoughts or energies you don’t need anymore, send it back

DON’T MAKE EXCUSES, MAKE IMPROVEMENTS