Mind Body Spirit Journey
Portugal is filled with beautiful and very conscious alternative projects that are bringing a new way of living life into practice. So far, I developped an interest to stay close to this new movement since I discovered it in Bali, where around Ubud, many communities/projects are already existing showing us the way of living in harmony with environment and others beings.
Since my goodbye to Portugal, many things has happened and I am back in India again (it is my 3d visit this year). I am finally at the right place, and it seems that my efforts are paying off. I am at an Ayurvedic village in Kerala. Compare to other retreats where i have been, finally here i have freedom to do my own technics, combining with the ayurveda yoga program that i am also learning.
Vulnerability is a space of fears and shame. Is not a comfort zone at all, but very few go to this place and collapse to be reborn. Then it seems that the connection with our external world is more direct, a dialog can grow without words.
There is a way of doing yoga poses without the slightest effort. Movement is the song of the body. Lire la suite « Yoga Book – Awaking the Spine »
