Can you asian squat?

Recently I have been into the most unflexible part of my body – the HIPS. From one minute to 15min per day. Spending 2 years in Hong Kong, people there squat like its such a chilling pose to spend some time with friends in the street. Which is a torture after less than one minuteLire la suite « Can you asian squat? »

Express yourself – Precious Tips

Are you speaking the truth of yourself or trying to be someone else ? By our washy conditioning mind from a very young age – institutional places like School, college, high school and then the fantastic corporate world – do not help to speak from our heart. I found more than benefic to heal myLire la suite « Express yourself – Precious Tips »