environnement, environment, planete, planet, terre, panchamama, mother, nature, woofing, volunteering, protection, love, green, Food, kitchari, indianfood, spice, ayurveda, cleaning, detox, yoga, Yoga, spiritual, mantras, sanskrit, soul, mind, peaceful, light, awakening,

Yoga en Inde, l’enseignement sacrée.


Le pèlerinage annuel qui me conduit en Asie vers les meilleurs enseignants de Yoga en Ashtanga ou Iyengar semble donnait ses fruits et me renforce dans ma confiance a ne pas avoir renoncé a poursuivre mes rêves et objectifs. Je ne regrette nullement d’avoir renoncer aux offres d’emplois de Dubaï ou de Hong Kong vers un destin qui ne m’appartient pas pour avoir crée une vie plus riche que je peux partager avec d’autres personnes grâce mon expérience.

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Veggie « Petits Farcis »

Back from Provence with a taste of Mediterranean cuisine – I decided to make a famous french receipe in a vegetarian way.

Another easy receipe that anyone can do in 20min with very little ingredients.

4 x Zucchini balls green and yellow

2 x garlic gloves

1 x fresh goat cheese

Some fresh mint, salt, pepper and chili powder, virgin olive oil for dressing.

Turn on the oven at 180 degrees before preparing the receipe.

Cut off the top of the zucchini and keep the roof for later. Remove the meat of the zuchini, reserve it  in a bowl.
Cut the garlic and mix it with the zucchini meat with a fork. The texture need to look like a crumble, then add the fresh goat cheese. Adding salt, pepper, mint and chili.

Now, you can fill the zucchini and add a little olive oil. Keep in 45min in the oven at 180 degrees.

Et voila! You can serve with a salad and a good white wine. Perfect diner for a summer with some friends and it looks cute!

Food, kitchari, indianfood, spice, ayurveda, cleaning, detox

Summer Veggan Receipe

Picking your veggie, talk with producers at the market, cooking slow for you, your love ones or friends. Is the all process which is part of eating good.
It seems maybe a mission for most of us because we think healthy food is overprice or cooking takes 2hours minimum but I will share a simple receipe easy to make, that you cannot faile with very basic ingredients.

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food, Food, kitchari, indianfood, spice, ayurveda, cleaning, detox, Yoga, spiritual, mantras, sanskrit, soul, mind, peaceful, light, awakening,

Ayurvedic Routine

A daily routine is essential for maintaining good health to a higher level of functioning with mind and body. But of course it is not easy to maintain it all the time in our social life. So that’s why i love cooking Kitchari. When i feel there is no harmony between my doshas and need a little boost to clean my system, nothing better than traditional recipe and the delicious KITCHARI.

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