Transmuting energy into something higher

In a time of uncertainty, the best remedy is to apply the spiritual practices we have been listening. All those gifts from transcendental masters can help us and guide us to change all sufferings into a golden light for us and others.

When I first heard about the spread of a pandemic I was living in Thailand, and few tourists was talking about it. But untill it doesn’t concern your daily life, you really do not feel obligated to listen a new story. In March 2020, I was in Myanmar by myself when suddenly, people was asking us to return home immediately as airports was closing super fast. But at that time, I didn’t know where is my home, I had nowhere to go.

Grief was everywhere at that moment and I had to turn to the spiritual realm in order to see the signs in life to take the next step. For that you have to drop all your identities, needs and ego to just be alert, aware and take off to new pathways. It is always scary but it’s the only choice we have now.

When a mother loose her baby, she is crying. She is calling this children back, she is grieving. Same with animals and their mates. And I feel this grief when I see that I am loosing the nature that is so dear to my heart or someone I cherish.

First, I tried to be more resilient and strong, not bother to destruction and death and distracting myself with more joyful activities like dancing and singing but now I see that we must allow the process of grief to be expressed. Death is not an end but a transition into another realm and the resistance to this transformation is what is causing long term symptoms of grief. Not allowing something new to open and clear out the space with love and new clean energy.

The experience of grief is important for our growth and evolution. When you feel your heart breaking, your heart is actually expanding and the expansion is helping you to receive love, the most healing force. Not from someone else but from life itself, from the Great spirit that holds all of us into the love that bonds everything together.

There is nothing in life more loving that accepting grief fully in order to open you to a greater state of love and detach from what is causing you sorrows. When your heart starts to open then you feel more compassion and from compassion then you hold the space for others to heal. When you try to stop grief then you attend to stop growth.

In nature what is not growing is dying. Grief is an energy and is filled with life, grief is a calling symptom that you are ready to receive more love, welcome changes and heal your wounds.

Grief helps to clean and heal, opening for a new state, for new relationships, and creating new space for manifesting what your heart is calling the most.

The year 2020 was a big collective call from our earth that is time to transmute all sufferings from the heart of all beings into something that liberates us from stagnation and flow with appreciation for life. I see that 2021 is the year for creating a healing humans web of light to care for each lives, to become one again and work together and not against each other. It is through the grief that we are all going through that we can liberate ourselves and our heart to compassion and to support our divine spirit, nature, and our relationships to uplift everyone and everything including us.

The spirit of life and of this earth is eternal and omnipresent always into the most divine form, the glory is always present if we remove our eyes from the sorrows and resisting to the change that is waiting for us.

What is life when all grief is transmuted into Love?

Practice: it is time to reverse pollution from our land and from our head with spiritual methods. It is time to welcome more spiritual masters and spiritual teachers to help us to go through this evolution. Practice the talk NOW. Here is a practice I am giving to you for you to apply and make a nice ritual in your house to learn how to release the massive collective energy of grief today.

1- Describe the energy you are releasing and hold it into your hands, see what shapes it is and colors. Maybe you can try to find what smell is grief, sorrows and all sorts of energy that are weighting you and also the planet. Be proud of your contribution to release old stagnant energy for you and the collective. Become a beacon of light and open to the field of blessings and the life force of the web of life.

Give yourself all the time that it is required to grief. See time as a regenerative tool to support your evolution from holding an energy of grief to his opposite state, pure love. Knowing that you are returning to your ultimate potential radiant state by transcending the downward spiral of staying into stagnation.

Everything in life change, including grief. Maybe grief is there now but it will changed into a highest state as long as you engage into the practice of transforming energy into his pure form of light and love.

Now, organise a small ritual to honore your work to let go of what is causing you suffering to the transcendental force that allow yourself to transmute grief into love. Do an offering to a dead tree today, or a dead plant. Give thanks to the life and the support of this tree or plant by sharing it with earth and now wishing it a good journey back home. Do this with any beings, trees, plants, animals for them to learn how to leave the space and return home. Cleaning the collective space of grief and sorrows.

You can do the same ritual with the deaths of others in long distance as well or for any places that is going through a natural disaster. Always wishing the energy to return home into love and light. Transmuting grief to love because love is the highest form of grief. Love and grief is the same energy, it is just in a different frequency.

Thanks the spirits and the elements that sustain life and allow this transformation to manifest. Now hold your energy into your hands, see the love expanding as you are emitting new energy and try to see which forms and shapes that it is. Try to perceive the light in life through your lens and see the highest potential of every beings before their shadows.

Honore the earth, honore yourself, engage into a collective work to elevate yourself and everything. That is how you can engage into spiritual practice.

Visit my website if you want to learn more about spiritual guidance

Publié par Sophie Foucher

Lives between Europe and exotic places, here is my story: I worked as a fashion Buyer for 10 years in Paris and get the chance to travel a lot during fashion weeks and experienced to live abroad. At 30 I changed my life and relocated in Hong Kong, where in parallel of my work I was studying Yoga and Ayurveda from short trips to Bali. Influenced by my teachers, peers, environment and my travels… I felt unstoppable and this year gap changed my life. First, I attended in Wat Phrathat Doi Suthep Monastery my first Vipassana course – the 21 days of silent meditation in 2013. I did an Ashtanga 200-YTT in India in 2013, I stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people. More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to be trained as a Yoga Therapist and integrating Yoga-Ayurvedic program that she is able to teach now. « My experiences make me understand that the key component for health and wellness is traveling into a healing environment, as it is an extraordinary step into the process of self-discovering and how to transform our life with new habits and then sustain this lifestyle for our own health ».  That’s why I choose to use my yoga retreats to guide others for self-discovery and adopting a spiritual practice into their life “Sadhana” and all tools that has benefited me. You can visit my website :

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