My Life Adventure

My life is a journey of amazing experiences and also a path of challenges which help me  to build what I am mean to be. It is beautiful, exciting and messy. It is like the most incredible movie I never watched, and being the heroin as well as the Director, writing the scenes – changing ideas and make a new one. For every sorrow endured, I have experienced great Joy, and developping a better vision of my reality.

There have been times in my life where not everything has been smooth sailing, I have braved the roughest of storms and I have survived every single one of them. Showing me my real nature, my undestructible self.

I stand strong in my life knowing that I am the author of my story and the force is always helping me in my back. It does no matter what happened to me in this life or another. I can make it whatever I please.

I choose to live an amazing adventure so here is my story.

I celebrate this life that I have been given everyday, no matter what and I live each day as if it were my last.

Publié par Sophie Foucher

Lives between Europe and exotic places, here is my story: I worked as a fashion Buyer for 10 years in Paris and get the chance to travel a lot during fashion weeks and experienced to live abroad. At 30 I changed my life and relocated in Hong Kong, where in parallel of my work I was studying Yoga and Ayurveda from short trips to Bali. Influenced by my teachers, peers, environment and my travels… I felt unstoppable and this year gap changed my life. First, I attended in Wat Phrathat Doi Suthep Monastery my first Vipassana course – the 21 days of silent meditation in 2013. I did an Ashtanga 200-YTT in India in 2013, I stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people. More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to be trained as a Yoga Therapist and integrating Yoga-Ayurvedic program that she is able to teach now. « My experiences make me understand that the key component for health and wellness is traveling into a healing environment, as it is an extraordinary step into the process of self-discovering and how to transform our life with new habits and then sustain this lifestyle for our own health ».  That’s why I choose to use my yoga retreats to guide others for self-discovery and adopting a spiritual practice into their life “Sadhana” and all tools that has benefited me. You can visit my website : www.vitaminesea.org

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