Young and Raw Juice

I accepted to do a 30 Days Juice Challenge home made with organic fresh fruits and veggies. Here is some of a new recipe I elaborated today instead of following the listing.

I have mulberries growing in my garden and I added to the Day 1 Inflammation Buster recipe. Anything I can grow myself I am just using it 🙂


R e c i p e

• 2 apples, cores removed

• ½ cucumber

• 2 celery ribs

• 5 basil leaves

• Fresh mulberries


• 1 Tbsp nuts, seeds, superfoods and/or plant powders

I used Moringa powder for proteins, and bee pollen.

Because I bought it fresh from a local store.

Basil is one of a good ingredient for inflammation reducing herbs. It contains a compound called (E) – beta – caryophyllene or EBC which has been shown to help reduce the symptoms of arthritis and inflammatory bowel disease.

For Pitta type is good – fire is reduced by the cooling effect of basil, same with cucumber, apple.

I replaced one smoothie instead of a meal and see if my energy is boost.

Thanks to Henrique « Jesus Coconut » who send me this challenge. And if you like to follow, we can share our results!

Enter this link to do it

Publié par Sophie Foucher

Lives between Europe and exotic places, here is my story: I worked as a fashion Buyer for 10 years in Paris and get the chance to travel a lot during fashion weeks and experienced to live abroad. At 30 I changed my life and relocated in Hong Kong, where in parallel of my work I was studying Yoga and Ayurveda from short trips to Bali. Influenced by my teachers, peers, environment and my travels… I felt unstoppable and this year gap changed my life. First, I attended in Wat Phrathat Doi Suthep Monastery my first Vipassana course – the 21 days of silent meditation in 2013. I did an Ashtanga 200-YTT in India in 2013, I stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people. More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to be trained as a Yoga Therapist and integrating Yoga-Ayurvedic program that she is able to teach now. « My experiences make me understand that the key component for health and wellness is traveling into a healing environment, as it is an extraordinary step into the process of self-discovering and how to transform our life with new habits and then sustain this lifestyle for our own health ».  That’s why I choose to use my yoga retreats to guide others for self-discovery and adopting a spiritual practice into their life “Sadhana” and all tools that has benefited me. You can visit my website :

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