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Young and Raw Juice

I accepted to do a 30 Days Juice Challenge home made with organic fresh fruits and veggies. Here is some of a new recipe I elaborated today instead of following the listing.

I have mulberries growing in my garden and I added to the Day 1 Inflammation Buster recipe. Anything I can grow myself I am just using it 🙂

F R O M F R E S H T O J U I C E D

R e c i p e

• 2 apples, cores removed

• ½ cucumber

• 2 celery ribs

• 5 basil leaves

• Fresh mulberries

Optional:

• 1 Tbsp nuts, seeds, superfoods and/or plant powders

I used Moringa powder for proteins, and bee pollen.

Because I bought it fresh from a local store.

Basil is one of a good ingredient for inflammation reducing herbs. It contains a compound called (E) – beta – caryophyllene or EBC which has been shown to help reduce the symptoms of arthritis and inflammatory bowel disease.

For Pitta type is good – fire is reduced by the cooling effect of basil, same with cucumber, apple.

I replaced one smoothie instead of a meal and see if my energy is boost.

Thanks to Henrique « Jesus Coconut » who send me this challenge. And if you like to follow, we can share our results!

Enter this link to do it

https://wn.nr/86SdrU

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