Summer Veggan Receipe


Picking your veggie, talk with producers at the market, cooking slow for you, your love ones or friends. Is the all process which is part of eating good.
It seems maybe a mission for most of us because we think healthy food is overprice or cooking takes 2hours minimum but I will share a simple receipe easy to make, that you cannot faile with very basic ingredients.

Here is the Veggan Summer Salad !

You need :

Red lentils

Whole rice or brown rice

Green onion

Green beans

Pumpkins seeds (or any seeds)

Haloumi or dry tofu

Salt, Pepper, cumin seeds, olive oil, lemon juice, soya cream

-—————–––-—————–––-

Cook the rice into boiling water for 10min, but to save time add the red lentils at about 5min. Lentils and rice can cook together.

If you have a steamer you can also cook the beans above. If not, steam 5mn the beans in a separate place.

When it’s done, put under cold water for about 5min and reserve for later.

Cut the green onion in slices.

Grilled the haloumi or tofu and cut in small pieces.

Put everything together in a large bowl and add the dressing. Et voila !

A 15min ready to eat Veggan Salad so yummy 🙂

Publié par Sophie Foucher

Lives between Europe and exotic places, here is my story: I worked as a fashion Buyer for 10 years in Paris and get the chance to travel a lot during fashion weeks and experienced to live abroad. At 30 I changed my life and relocated in Hong Kong, where in parallel of my work I was studying Yoga and Ayurveda from short trips to Bali. Influenced by my teachers, peers, environment and my travels… I felt unstoppable and this year gap changed my life. First, I attended in Wat Phrathat Doi Suthep Monastery my first Vipassana course – the 21 days of silent meditation in 2013. I did an Ashtanga 200-YTT in India in 2013, I stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people. More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to be trained as a Yoga Therapist and integrating Yoga-Ayurvedic program that she is able to teach now. « My experiences make me understand that the key component for health and wellness is traveling into a healing environment, as it is an extraordinary step into the process of self-discovering and how to transform our life with new habits and then sustain this lifestyle for our own health ».  That’s why I choose to use my yoga retreats to guide others for self-discovery and adopting a spiritual practice into their life “Sadhana” and all tools that has benefited me. You can visit my website : www.vitaminesea.org

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