Ayurvedic Routine


A daily routine is essential for maintaining good health to a higher level of functioning with mind and body. But of course it is not easy to maintain it all the time in our social life. So that’s why i love cooking Kitchari. When i feel there is no harmony between my doshas and need a little boost to clean my system, nothing better than traditional recipe and the delicious KITCHARI.

I have my French version since i like using what i found near me. So i bought seasonal veggies from farmers in my village. Then combine with yellow lentils and rice and add a mix of indian spices and european herbs. I am pitta so i used cooling herbs.

What i used is:

Yellow lentils – 1cup

Basmati rice – 1cup

Topinambours – 4 pc

Kales – 100gr green and purple

Carott – 1 pc

Potatoe – 1 pc

Oignon + Garlic

Olive Oil + Lemon

Coriander seeds + curcuma + saffron + basilic + parsil + salt n pepper

I like to serve with Raita (goat yogurt + parsil + salt + pepper)


I usually eat Kitchari 3/4 days in a row – no sugar or sweet – of course no alcool – and drink some dandelion tea in between meal. The last 2 days i used a spoon of walnut or seedflax oil before my warm water on morning. Some little stretches and shitali breathing (i am pitta). Et voila!

Life, happiness, nice skin, happy belly again !!!

Try it and tell me how it is.

Sorry for the pics, i used an Iphone 5S

Publié par Sophie Foucher

Lives between Europe and exotic places, here is my story: I worked as a fashion Buyer for 10 years in Paris and get the chance to travel a lot during fashion weeks and experienced to live abroad. At 30 I changed my life and relocated in Hong Kong, where in parallel of my work I was studying Yoga and Ayurveda from short trips to Bali. Influenced by my teachers, peers, environment and my travels… I felt unstoppable and this year gap changed my life. First, I attended in Wat Phrathat Doi Suthep Monastery my first Vipassana course – the 21 days of silent meditation in 2013. I did an Ashtanga 200-YTT in India in 2013, I stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people. More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to be trained as a Yoga Therapist and integrating Yoga-Ayurvedic program that she is able to teach now. « My experiences make me understand that the key component for health and wellness is traveling into a healing environment, as it is an extraordinary step into the process of self-discovering and how to transform our life with new habits and then sustain this lifestyle for our own health ».  That’s why I choose to use my yoga retreats to guide others for self-discovery and adopting a spiritual practice into their life “Sadhana” and all tools that has benefited me. You can visit my website : www.vitaminesea.org

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