Natural food for skin

We can cook for our skin and found home remedies that is fun to make – make your skin naturally glow and look younger.

I took a class at Angelo Shop in Ubud to try new things. Like natural body scrub, body oil, foaming cream after sun burn.

It is really like a cooking class, handmade your products with love and i believe things works better with the best intentions you put in it!

I have been using natural herbal medecine since a decade now, as it is more preventive for future diseases and now also natural traditional beauty products. I ve been buying those products outside from organic stores like Bali Buddha or Earth cafe but now better if i can make them.

Bali is rich with leafs, flowers, coconut, aloevera, spices, roots…

I started making my own shampoo first, buying a natural base soap amd adding essential oil to combine meridians head massage and effective stimulation from flowers oil in my neurological system to improve my emotional state. Using bars movement, and gentle acupressure.

Also i love head massage and self-massage to head, face and neck. Thats from 2 cranio sacral sessions where i found it very relaxing.

Voila, i am sharing now something i did at Angelo, body scrub :

Ginger + Gelangel + Rice + Coriander seeds + Cloves + Patchouli leaves + Cardamon + Baby Gelangal

Ginger and cloves keep you warm / Rice has a smooth creamy texture and rich in proteines / Gelangal is anti-oxydant and anti-bacterial / Cardamon is good for lenghts / Coriander is an anti-anxiety with calming effects

Smashing all ingredients together in a stone mortar. Then it will become a paste.

When it is done, just apply it as it is fresh directly in the skin and keep in maybe 15mn untill the paste dries and absorbed the all nutritions from the food.

You an use it only for 2 days then because it is fresh and organic it wont last.

Publié par Sophie Foucher

Lives between Europe and exotic places, here is my story: I worked as a fashion Buyer for 10 years in Paris and get the chance to travel a lot during fashion weeks and experienced to live abroad. At 30 I changed my life and relocated in Hong Kong, where in parallel of my work I was studying Yoga and Ayurveda from short trips to Bali. Influenced by my teachers, peers, environment and my travels… I felt unstoppable and this year gap changed my life. First, I attended in Wat Phrathat Doi Suthep Monastery my first Vipassana course – the 21 days of silent meditation in 2013. I did an Ashtanga 200-YTT in India in 2013, I stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people. More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to be trained as a Yoga Therapist and integrating Yoga-Ayurvedic program that she is able to teach now. « My experiences make me understand that the key component for health and wellness is traveling into a healing environment, as it is an extraordinary step into the process of self-discovering and how to transform our life with new habits and then sustain this lifestyle for our own health ».  That’s why I choose to use my yoga retreats to guide others for self-discovery and adopting a spiritual practice into their life “Sadhana” and all tools that has benefited me. You can visit my website :

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