7 Ways To Take Your Yoga Practice With You, No Matter Where You Go


My lifestyle doesn’t lend itself to regular anything. I’ve spent the last 18 months travelling in Asia, with no regular home, no yoga class around. It’s a way of life I love, and I’m so grateful to have seen a lot of the world in this way. But it’s also a lot of hard work (moving, packing, eating street food, moving, moving, moving), and it’s a lot of time away from home and loved ones. It’s hard to stay grounded, and it was something that was missing for me until I discovered yoga.

When I fell in love-at-first-down-dog with yoga, I knew I had to make this wonderful practice a part of my everyday life. But how to do that when I’m never home?

Here’s what I’ve learned since then — I hope it helps you reap the benefits of yoga wherever you find yourself.

1. Make your mat a little piece of home.

If your regular mat is on the heavy side, treat yourself to one of the many lightweight travel mats available, in a color you love. When you pitch up in your hotel or wherever you’re staying for the night, make unrolling it the first thing you do. Rearrange the furniture if need be (but put it back again when you leave — good karma towards the person remaking the room!) and create your sacred space. If your mat is sitting there ready, you’ll be much more inspired to sit on it, take Savasana, breathe, stretch and see what unfolds.

2. Download some classes.

If you’re relatively new to yoga, practicing alone can be daunting. Even if you have a confident self-practice, it’s sometimes nice to mix it up and get re-inspired by different teachers.

3. Don’t fall into the trap of thinking you have to do a full hour-plus practice or it’s not worth it.

It’s better to do 20 minutes every other day than a two-hour mega-session infrequently. Of course it’s great to do longer if you can, but anything is better than nothing, and frequency is key. Once I realized this, my practice blossomed.

4. Put your yoga clothes on.

Practicing asana-in-pajamas can be tempting when you’re alone, but you’ll get your legs tangled up, you’ll wish you had a sports bra on when you go upside-down and get a face full of boob (ok guys, you escape that one!), and putting the same gear on that you’d wear in class helps to get your head in the right space.

5. Live your yoga.

Coming to the mat is only one part of a yoga practice. Can you honor the yamas, such as non-violence and non-possessiveness, and niyamas, such as contentment and discipline, in your everyday life?

6. Meditate.

So now you have that little piece of home right there when you wake up in the morning, why not sit on it before you do anything else, and take 10 deep, full breaths to start the day? Or download a meditation timer app and get the habit of starting the day with a few minutes just observing the flow of your breath?

And at night, why not lie back on that mat, maybe take your legs up the wall to soothe tired feet, and follow a guided meditation? There are lots of podcasts and YouTube guided relaxations of many different lengths available, and it’s a wonderful way to aid restful sleep.

7. Don’t freak out if you’re not in the mood.

Some days you’re just not going to be feeling it, and that’s OK. Just lie on your mat and simply take a few minutes blissful Savasana. But then maybe, just maybe, you’ll hug your knees into your chest and have a little roll around to massage your spine. Take a gentle twist, dropping your knees to each side. Ooh, feels pretty good actually. Maybe I’ll just do a few minutes…



Publié par Sophie Foucher

Lives between Europe and exotic places, here is my story: I worked as a fashion Buyer for 10 years in Paris and get the chance to travel a lot during fashion weeks and experienced to live abroad. At 30 I changed my life and relocated in Hong Kong, where in parallel of my work I was studying Yoga and Ayurveda from short trips to Bali. Influenced by my teachers, peers, environment and my travels… I felt unstoppable and this year gap changed my life. First, I attended in Wat Phrathat Doi Suthep Monastery my first Vipassana course – the 21 days of silent meditation in 2013. I did an Ashtanga 200-YTT in India in 2013, I stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people. More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to be trained as a Yoga Therapist and integrating Yoga-Ayurvedic program that she is able to teach now. « My experiences make me understand that the key component for health and wellness is traveling into a healing environment, as it is an extraordinary step into the process of self-discovering and how to transform our life with new habits and then sustain this lifestyle for our own health ».  That’s why I choose to use my yoga retreats to guide others for self-discovery and adopting a spiritual practice into their life “Sadhana” and all tools that has benefited me. You can visit my website : www.vitaminesea.org

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